Next Shift Agility Ladder

Build Faster Feet. Better Balance. More Explosive Movement.

Footwork is the foundation of great skating. The Next Shift Agility Ladder is designed to help athletes improve speed, coordination, balance, and agility through simple, effective drills that translate directly to the ice.

Whether you're training in the driveway, at the gym, or before practice, this ladder is an easy way to build better movement and become a quicker, more confident athlete.

Why We Recommend It

As a coach, I believe great players are built through consistent repetition. An agility ladder is one of the most versatile training tools you can own because it helps develop quick feet, body control, and athletic coordination—all essential skills for hockey players.

Perfect For

• Hockey players of all ages

• Speed and agility training

• Dryland workouts

• Team practices

• Individual skill development

Features

• Durable, adjustable ladder design

• Lightweight and easy to transport

• Includes carrying bag for convenient storage

• Quick setup on grass, turf, pavement, or gym floors

• Great for year-round training

Coach's Corner

Who should buy this?

Every hockey player can benefit from improving their footwork. Whether you're just starting out or playing at a high level, better movement leads to better skating.

Training Tip: Complete 3–5 rounds of ladder drills before every workout or practice to improve coordination and activate your feet before stepping on the ice.

Product Details

• Length: 3 m (118 in)

• Width: 40 cm (15.75 in)

• Adjustable rungs

• Includes storage bag

• Suitable for indoor and outdoor use

Next Shift Drill

Quick Feet Challenge

• 20 seconds: One foot in each square

• 20 seconds: Two feet in each square

• 20 seconds: Lateral shuffle

• 20 seconds: Icky shuffle

• Rest 30 seconds

• Repeat 3 rounds

This routine takes less than 10 minutes and is a great way to improve foot speed and coordination.